NFR is now available in Cochrane!

Alignment Therapeutic Massage - Specialist in NeuroFascial Reset

I am pleased to be offering NeuroFascial Reset — An effective soft tissue-based technique that stimulates the brain to create change within the body and reduce the overall tone of your muscles.
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Crystal Tracy RMT

Crystal Tracy

Registered Massage Therapist and NFR Specialist

I successfully completed the Massage Therapy program through Mount Royal College in 1998 and have dedicated my time to patient care ever since. Over the years I have focused on incorporating additional therapies including NeuroFascial Reset, Master Herbology, Aromatherapy, Cupping Therapy, Micro Movement, Table Thai, Thai Massage, Gua Sha, Hot Stone, and Jade Stone Therapy to create a unique style of treatment that is results-driven.

I am pleased to be a part of the vibrant community here in Cochrane and look forward to helping anyone that finds their way to my door!

In my free time, you will find me out with my three dogs Dexter, Macintosh, and Espresso, or spending time with my family. massage massage massage massage massage

Why choose NFR?Facebook
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— reasons to work with me —

NFR with Alignment Therapeutic Massage can dramatically change your life

Many clients have tried every type of treatment, taken every pill or injection, and visited the pain or spinal clinic. Does this sound familiar? How does a treatment being non-invasive and effective sound? NFR could be your answer!

What exactly is NFR?

NeuroFascial Reset is a new soft tissue, movement-based, technique that addresses the central nervous system’s role in alleviating pain, tension, and restrictions within muscles, tendons, ligaments, fascia, and nerves.

Every session is a combination of examination and treatment. Your therapist uses their hands to evaluate the texture, tightness, and movement of your body. Hypersensitive areas are treated by combining precisely directed tension with very specific patient movements.

NFR sessions may be uncomfortable during the movement phase of the treatment. This occurs as the neurological system is being stimulated to restore normal function.

Clients choose NFR because of the quick response to treatment. Treating the body at the neurological level stimulates a reprogramming of the tight tissues so that muscles relax, range of motion is restored and pain is diminished. This helps individuals get back to life and living.

Conditions treated with NFR at Alignment Therapeutic Massage:

  • Pelvic Floor Dysfunction
  • Migraines and Headaches
  • Concussion
  • Vertigo
  • Whiplash
  • TMJ Dysfunction
  • Shoulder Pain
  • Arthritic Joints
  • Tendonitis
  • Low Back pain and disc issues
  • Hip pain
  • Sciatica
  • SI Joint Dysfunction
  • Knee pain
  • Shin splints
  • Plantar fasciitis
  • Muscle strains and sprains
  • Bursitis
  • Baker’s cysts
  • Bunions

Real people. Real results.

Check out what clients say about my NFR and massage therapies!
Read testimonials

— Treatments For All Ages —

Infants, children, youths, adults and seniors.

Your NFR or massage treatment can include any of the following depending on the nature of your pain.

NeuroFascial Reset (NFR)
This treatment will incorporate stretches and very specific pressures that stimulate the autonomic nervous system to reduce muscular tone, increase blood flow, and create sensory feedback to the brain to incorporate change within the body.
Myofascial Release
A technique completed without the use of oil to release both the muscle tissue and the fascia (the connective tissue surrounding the muscle) therefore allowing space for the muscle to elongate.
Dynamic Cupping
A technique originally based on traditional Chinese medicine that has been adapted to release fascia and toxins while creating more blood flow to the area to promote healing.
Therapeutic Massage
Manual manipulation of the soft tissue layers within the body with the goal of releasing adhesions, restrictions, and scar tissue.
Trigger Point Therapy
The use of static pressure on well-documented points with very specific referral patterns to release the entire area affected.
Micro Movements
Reduce tension, strain, and discomfort from repetitive strain injuries and immobility using professionally designed unobtrusive movements.
Gua Sha (scraping)
This century-old Chinese therapy has become a modern technique to relieve pain, scar tissue, adhesions, and increase circulation, energy, and the healing process.
Stone Therapy
Hot stones ease muscular tension through applied pressure and heat. Jade stones have been proven to absorb far-infrared heat waves which relieve pain on a deeper level.
Aromatherapy
Combines the use of essential oils with a massage or as home therapy to enhance health, reduce stress, and relieve pain.

— New Pelvic Floor Package —

Includes 3 appointments and your tennis ball for $215
3 x 20-minute noninvasive NFR pelvic floor appointments
1 tennis ball for adhesion work
1 exercise to go!
*New patients are still required to have Initial assessment

“This is SUCH A BIG DEAL….
Gotta say, yesterday I definitely noticed a difference in leakage. It didn’t take as long to void (usually I have to stand up and sit down again to get it all out). And throughout the day as I gardened and did normal things which require squatting, I don’t think I had one leak! I used to think light bladder leakage would just be part of my life – something I had to deal with. Not any more!!”

~ Melody McLeod

Book Yours Today!

Testimonials

Bernice Gocal from Calgary, AB

Crystal is awesome at all the different techniques of massage therapy she provides! I have been seeing her for over 10 years now. I truly believe that if it was not for her, I would not be able to walk today due to my severe arthritis. I really like her therapeutic massage sessions. She has…

Sean Conaboy from Bragg Creek, AB

I tried every treatment available for my bad back, physio, chiro, acupuncture, and massage therapy and I still crawled into Crystal’s treatment room one day. I couldn’t stand up straight, sit down or walk, the pain was unbearable. Crystal has a unique style of treatment that incorporates NFR and Massage therapy to bring relief to…

Aerin Caley from Calgary, AB

My partner and I first started seeing Crystal from Alignment Therapeutic Massage for massages more than 10 years ago. Although we have moved in and out of the area, we try to see her regularly when we are here and we even schedule appointments when we are visiting. Even a basic massage can be beneficial,…

Amanda Luethi from Cochrane, AB

If you have pain, discomfort or stress – you need to see Crystal at Alignment Therapeutic Massage! She specializes in NFR that is simply more effective than regular massage. If you have nerve pain in particular like I did, then forget massage and go for the NFR. If you need a treatment, make sure to…

Debbie Wansink from Cochrane, AB
lost 5kg in 3 months

I started seeing Crystal due to upper back, neck and shoulder issues caused from an injury when I landscaped the yard in our new home. My job also causes constant posture and neck tension. We met and created a plan together to not only fix but properly maintain my neck and shoulders. I met with…

Clayton Rosenberger from Airdrie, AB
lost 7kg in 2months

I’ve been receiving a massage from Crystal every 3 weeks for the past 10 years. Prior to Crystal, I had been to a number of therapists over the years. Immediately upon my first visit to Crystal, I noticed a big difference in how she works all the different muscle groups. No other therapist has helped…

Janice Strate, RN from Calgary, AB
lost 4kg in 1.5 months

I had injured my wrist while skiing a few years ago. I subsequently went through a lot in terms of assessment and treatment over the course of the next several months: casting, surgery, nerve conduction studies, MRI studies and physiotherapy. Nothing helped! I was still unable to return to work as I continued to have…

— questions & answers —

Common Questions
When will I see first results?
Many patients see results in as little as one to three sessions, recovery time is very minimal.
Will it hurt?
NFR or massage treatments can be uncomfortable depending on the nature of your pain however most patients feel relief after the treatment.
Is it safe?
Absolutely! A certified therapist fully trained in NFR or massage therapy treatments are very safe.
Can I purchase NFR or massage treatments for someone?
Yes, you can. We offer gift certificates for all our treatments! We can email you one to print off - no visit required!
I have been doing other treatments for years.
There is no need to suffer any longer! We may be able to correct discomfort that traditional methods simply cannot.
What do I wear for my NFR treatment?
Patients are required to wear loose-fitting clothing they can move in, no jeans. We suggest yoga pants, PJ bottoms, or shorts with a comfortable t-shirt.
What method of payment do you accept?
Due to COVID-19, we can only accept contactless E-transfer payments until further notice.

COVID-19 Update

With the recent changes to the AHS guidelines, we are able to accept appointments!

They have stated that some new requirements will be in place early in the New Year, and now require us to have a written referral for treatment. You must have one prior to being treated.

Here’s a list of the approved Regulated Health Professionals that can provide you with a written referral, required by the Provincial Government, to receive Massage Therapy:

  • Acupuncturist
  • Audiologist
  • Chiropractor
  • Lab and X-ray Tech
  • Dental Assistant
  • Dental Hygienist
  • Dental Tech
  • Dentist
  • Denturist
  • Dietician
  • Hearing Aid Practitioner
  • Licensed Practical Nurse
  • Medical Diagnostic & Therapeutic Tech
  • Medical Lab Tech
  • Midwives
  • Naturopath
  • Occupational Therapist
  • Opticians
  • Optometrist
  • Paramedic
  • Pharmacy Tech
  • Physiotherapist
  • Medical Doctor and Osteopath
  • Podiatrist
  • Psych Nurse
  • Psychologist
  • Registered Nurse
  • Social Worker
  • Speech Pathologist
Simply have them e-mail your written referral to hello@alignmenttm.com and we can book your treatment right away!.

— choose your treatment plan —

NFR and Therapeutic Massage Treatment Packages
Initial Assessment with NFR or Massage
$140

This is a 60-minute session designed for new patients that allows for a thorough assessment, a gentle integration into NFR or massage therapy, and a treatment plan designed around your medical history to meet your goals.

30 - minute Online Virtual Therapy Session
$50

Are you unable to book an NFR or massage therapy treatment due to illness, weather, or time restrictions? Did you need some help between sessions due to a recent flare-up? This 30 minute session will help you understand where your pain is and how to self treat some of your pain away.

Existing Client 20 - minute NFR Treatment
$70

A quick tune-up for the experienced NFR patient! Did you wake up with pain, have a headache, or just need some maintenance. This is a perfect treatment for you!

One Hour NFR Treatment with Cupping
$150

Interested in the maximum therapeutic massage benefit? This NFR and cupping therapy treatment allows for 20 minutes of cupping to loosen the fascia and bring blood flow into the area as prep work for 40 minutes of NFR to really get to the root of your pain.

Existing Client 40 - minute NFR Treatment
$120

Do you have chronic pain, a limited range of motion, or a long term injury you have been dealing with? Have you tried therapies that just aren’t working? This is the treatment you should invest in!

One Hour Blended NFR and Massage Treatment
$130

This combined NFR and massage therapy treatment is designed for those looking for a tune-up while still enjoying the benefits of massage therapy. You receive 45 minutes of massage and end your treatment with 15 minutes of NFR.

All pricing for NFR and massage treatments include GST.

Book Yours Today!
Crystal Tracy RMT

Crystal Tracy

Registered Massage Therapist and NFR Specialist

“Sometimes you have to walk through the pain to get to the other side.”

Appointment Etiquette

  • Be aware we require 48 hours to cancel or change your NFR or massage therapy appointment
  • Please note if you are late you are charged for the time booked not received
  • Payment is due the day of your appointment or interest charges will be applied
  • Remember to confirm your NFR or massage therapy appointment when your reminder email arrives to avoid an unexpected cancellation
  • Parking is available on the driveway, not the street
  • Arrive only 5 minutes prior to your NFR or massage therapy appointment time so as not to disrupt another session
  • Be aware there is no waiting room for children or spouses during your NFR or massage therapy appointment

New Covid-19 Protocols

  • Be sure to come dressed for your NFR or massage therapy appointment in loose comfortable clothing
  • Ensure that you have used the washroom at home prior to your visit
  • Please bring your own mask for your own safety
  • Do not ring the bell or knock on the door, the door will be opened for you 5 minutes prior to your appointment time
  • Remove your shoes and place them in the boot tray and use the hand sanitizer provided then go directly into the treatment room
  • Please leave coat and belongings in the designated area
  • You will now be asked to complete a COVID-19 CHECKLIST that will be sent out with your reminder e-mail 48 hours prior to your visit. Please ensure you have this form completed or your appointment will, unfortunately, be canceled

— any questions? —

Contact Us

Book online 24/7
403.990.3363
Cochrane, Alberta
hello@alignmenttm.com
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