NFR is now available in Cochrane!

Alignment Therapeutic Massage - Specialist in NeuroFascial Reset

I am pleased to be offering NeuroFascial Reset — An effective soft tissue-based technique that stimulates the brain to create change within the body and reduce the overall tone of your muscles.
About CrystalTreatments
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Crystal Tracy RMT

Crystal Tracy

Registered Massage Therapist and NFR Specialist

I successfully completed the Massage Therapy program through Mount Royal College in 1998 and have dedicated my time to patient care ever since. Over the years I have focused on incorporating additional therapies including NeuroFascial Reset, Master Herbology, Aromatherapy, Cupping Therapy, Micro Movement, Table Thai, Thai Massage, Gua Sha, Hot Stone, and Jade Stone Therapy to create a unique style of treatment that is results-driven.

I am pleased to be a part of the vibrant community here in Cochrane and look forward to helping anyone that finds their way to my door!

In my free time, you will find me out with my dogs Macintosh and Espresso or spending time with my family. massage massage massage massage massage

Years of practice
Happy patients
Hours of Training

— reasons to work with me —

NFR with Alignment Therapeutic Massage can dramatically change your life

Many clients have tried every type of treatment, taken every pill or injection, and visited the pain or spinal clinic. Does this sound familiar? How does a treatment being non-invasive and effective sound? NFR could be your answer!

What exactly is NFR?

NeuroFascial Reset is a new soft tissue, movement-based, technique that addresses the central nervous system’s role in alleviating pain, tension, and restrictions within muscles, tendons, ligaments, fascia, and nerves.

Every session is a combination of examination and treatment. Your therapist uses their hands to evaluate the texture, tightness, and movement of your body. Hypersensitive areas are treated by combining precisely directed tension with very specific patient movements.

NFR sessions may be uncomfortable during the movement phase of the treatment. This occurs as the neurological system is being stimulated to restore normal function.

Clients choose NFR because of the quick response to treatment. Treating the body at the neurological level stimulates a reprogramming of the tight tissues so that muscles relax, range of motion is restored and pain is diminished. This helps individuals get back to life and living.

Conditions treated with NFR at Alignment Therapeutic Massage:

  • Pelvic Floor Dysfunction
  • Migraines and Headaches
  • Concussion
  • Vertigo
  • Whiplash
  • TMJ Dysfunction
  • Shoulder Pain
  • Arthritic Joints
  • Tendonitis
  • Low Back pain and disc issues
  • Hip pain
  • Sciatica
  • SI Joint Dysfunction
  • Knee pain
  • Shin splints
  • Plantar fasciitis
  • Muscle strains and sprains
  • Bursitis
  • Baker’s cysts
  • Bunions

Real people. Real results.

Check out what clients say about my NFR and massage therapies!

— Treatments For All Ages —

Infants, children, youths, adults and seniors.

Your NFR or massage treatment can include any of the following depending on the nature of your pain.

NeuroFascial Reset (NFR)
This treatment will incorporate stretches and very specific pressures that stimulate the autonomic nervous system to reduce muscular tone, increase blood flow, and create sensory feedback to the brain to incorporate change within the body.
Myofascial Release
A technique completed without the use of oil to release both the muscle tissue and the fascia (the connective tissue surrounding the muscle) therefore allowing space for the muscle to elongate.
Dynamic Cupping
A technique originally based on traditional Chinese medicine that has been adapted to release fascia and toxins while creating more blood flow to the area to promote healing.
Therapeutic Massage
Manual manipulation of the soft tissue layers within the body with the goal of releasing adhesions, restrictions, and scar tissue.
Trigger Point Therapy
The use of static pressure on well-documented points with very specific referral patterns to release the entire area affected.
Micro Movements
Reduce tension, strain, and discomfort from repetitive strain injuries and immobility using professionally designed unobtrusive movements.
Gua Sha (scraping)
This century-old Chinese therapy has become a modern technique to relieve pain, scar tissue, adhesions, and increase circulation, energy, and the healing process.
Stone Therapy
Hot stones ease muscular tension through applied pressure and heat. Jade stones have been proven to absorb far-infrared heat waves which relieve pain on a deeper level.
Combines the use of essential oils with a massage or as home therapy to enhance health, reduce stress, and relieve pain.

— New Pelvic Floor Package —

Includes 3 appointments and your tennis ball for $215
3 x 20-minute noninvasive NFR pelvic floor appointments
1 tennis ball for adhesion work
1 exercise to go!
*New patients are still required to have Initial assessment

“This is SUCH A BIG DEAL….
Gotta say, yesterday I definitely noticed a difference in leakage. It didn’t take as long to void (usually I have to stand up and sit down again to get it all out). And throughout the day as I gardened and did normal things which require squatting, I don’t think I had one leak! I used to think light bladder leakage would just be part of my life – something I had to deal with. Not any more!!”

~ Melody McLeod


— questions & answers —

Common Questions
When will I see first results?
Many patients see results in as little as one to three sessions, recovery time is very minimal.
Will it hurt?
NFR or massage treatments can be uncomfortable depending on the nature of your pain however most patients feel relief after the treatment.
Is it safe?
Absolutely! A certified therapist fully trained in NFR or massage therapy treatments are very safe.
Can I purchase NFR or massage treatments for someone?
Yes, you can. We offer gift certificates for all our treatments! We can email you one to print off - no visit required!
I have been doing other treatments for years.
There is no need to suffer any longer! We may be able to correct discomfort that traditional methods simply cannot.
What do I wear for my NFR treatment?
Patients are required to wear loose-fitting clothing they can move in, no jeans. We suggest yoga pants, PJ bottoms, or shorts with a comfortable t-shirt.
What method of payment do you accept?
Due to COVID-19, we can only accept contactless E-transfer payments until further notice.

Booking for your first visit?

When booking your first visit with us, please select a 60 minute session.

This allows enough time for a full assessment and exploring your best alignment therapy treatment plan!

— choose your treatment plan —

Alignment Therapy Packages

20 Minute Treatment

$ 70

30 Minute Treatment

$ 100

40 Minute Treatment

$ 120

50 Minute Treatment

$ 140

60 Minute Treatment

$ 150

All pricing for alignment therapy treatments includes GST.

Crystal Tracy RMT

Crystal Tracy

Registered Massage Therapist and NFR Specialist

“Sometimes you have to walk through the pain to get to the other side.”

Appointment Etiquette

  • Be aware we require 48 hours to cancel or change your NFR or massage therapy appointment
  • Please note if you are late you are charged for the time booked not received
  • Payment is due the day of your appointment or interest charges will be applied
  • Remember to confirm your NFR or massage therapy appointment when your reminder email arrives to avoid an unexpected cancellation
  • Parking is available on the driveway, not the street
  • Arrive only 5 minutes prior to your NFR or massage therapy appointment time so as not to disrupt another session
  • Be aware there is no waiting room for children or spouses during your NFR or massage therapy appointment

New Covid-19 Protocols

  • Be sure to come dressed for your NFR or massage therapy appointment in loose comfortable clothing
  • Ensure that you have used the washroom at home prior to your visit
  • Please bring your own mask for your own safety
  • Do not ring the bell or knock on the door, the door will be opened for you 5 minutes prior to your appointment time
  • Remove your shoes and place them in the boot tray and use the hand sanitizer provided then go directly into the treatment room
  • Please leave coat and belongings in the designated area
  • You will now be asked to complete a COVID-19 CHECKLIST that will be sent out with your reminder e-mail 48 hours prior to your visit. Please ensure you have this form completed or your appointment will, unfortunately, be canceled

— any questions? —

Contact Us
Book online 24/7
Cochrane, Alberta